Restore. Renew. Thrive.- Your path to Whole-Body Wellness Starts Here.
Restore balance, renew energy, and reach your goals through holistic health coaching. At MEND, you’ll find support and guidance to thrive-mind, body, spirit, and at home. In any season of life.
Schedule your free 30-minute consultation and let’s begin to heal and thrive- together.
Meet Your Coach-Lindsay Smith
As a Certified Holistic Health Coach, I help women break free from survival mode and step into a life of balance, vitality, and purpose. I provide personalized guidance in nutrition, mindset, stress management, and lifestyle changes-along with intentional goal setting- to restore energy, renew confidence, and create lasting wellness. Whether you’re looking to heal, grow or achieve new personal milestones, I’m here to support you every step of the way.
1:1 Coaching
Personalized support tailored to your needs-available in person, over the phone, via zoom, or through text. Whether you need guidance, motivation, or accountability, I’m here to help.
A' La Carte Digital Program
A self-paced program designed for self starters to support your wellness journey on your own schedule. Purchase it individually and work through it at your own pace.
A' La Carte Coaching Sessions
Did you purchase my digital program? Not ready for a long-term commitment? You can book 30- or 60-minute coaching sessions as needed for targeted support, clarity, and encouragement.
6 Month Coaching Programming
A transformative program that includes 12 private 50-minute sessions focused on goal setting, guidance, and progress check-ins. This is ideal for those ready to make meaningful, lasting changes with ongoing support. No matter the season of life you are in, learn the tools to thrive.
Things You Will Learn
Define Clear Goals
Identify and Understand
Create new Habits
Focus Energy
